How to manage yourself? I will mention it step by step below.
Recognize Yourself
Have you ever contemplates whom actually are you? Have you ever thought up in your mind; where are you come from, where is your destination and for what do you life in the world?
It is very strange if people can’t recognize self. Like a patient, you must first known what is the disease symptom happened before consult to medical doctor and asks recipe.
Secret to recognize yourself
One a real important thing to develop self is ability to read ignominies or weakness in you. One of tool to recognize is analysis of SWOT (strength, weakness, opportunity, and threat).
We can recognize own self by comprehending our ignominy as sincerity to see weakness owned by self. Man who is smart is man the always corrects self and charitable for stock after death."
Intelligence category of someone is not only capable to differentiate advantage and disadvantage, but also differentiates from two of badness. By having the intelligence also can manages weakness to become strength. Because weakness is not for regretted, but exactly exploited as trigger for our self applies the opportunity to reach achievement. Actually the important is not the problems which is we face, but is how and from where we look into the problems.
Successful Paradigm
People usually measures successful value from its possessions, flossy of appearance, height of power or [position/occupation] so that people volunteer releases having billion its(the possession for the shake of getting power or [position/occupation]. With power of s(he gets satisfaction of soul, because can govern others swimmingly. With power of s(he can dredge whoever possession easily.
Talks about success cannot be discharged from happiness word. What the meaning of copious property if we don’t have happiness because of physical pain, dirty soul, ambition, and desires always billow. It’s also related to how we say thanks to God.
Say Thanks to God!
Thanks to God is all important of heart quality. By thanking to God we would always covered peace taste, happiness and peaceful. On the contrary will feel less and unhappy. There is also one thing we can’t say thanks to God.
Firstly, we often focused to our desire, not at what we have. You have owned a house, vehicle, permanent job and good couple. But you still feel less. Your Mind is fulfilled by various targets and desires. You are so obsessed by big house, luxurious car, and job that earn more money. If we do not get it we always think of it. But surprisingly when we have got it, we still not satisfied; we wished more and more again. So however possessions which we have, we can’t ever becomes "rich" in meaning of truthfully.
Let us straightens our understanding about "rich" people. Man who "rich" is not a man who is having many things, but men who can enjoy anything with they have. Of course we can have our own desire, but we need to realize that this is the root of feeling no peaceful. We can change our feeling with focus at what which we have owned. Try to see situation around you, and thought of which you have. You can feel scrumptious of life.
Focus your attention at a good of superior, couple, and people around you. They will become more pleasing. An author has ever told, "Married with man who you loved then loves man who you married!" This is shape of thanks.
Second thing often makes we do not thanks to God is tendency of compared our self with others. We feel other people more lucky. Wherever we go, there is always a man who is cleverer, handsome, prettier, more confidence than us.
Lived will be happier if we can enjoy what we have done. In consequence thanks to God is a highest heart quality.
Showing posts with label Life by Life. Show all posts
Showing posts with label Life by Life. Show all posts
Time in Your Life
If we have only 75 years before die, we use that time for this things.
Are there any other activity?
Tying shoelace – 8 days
Awaiting traffic light turn into green – 1 month
Shaving hair – 1 month
Pushing telephone buttons – 1 month
Using Lift in big towns – 3 months
Wiping teeth – 3 months
Waiting a bus – 5 months
Pass the time in WC – 6 months
Reading book – 2 years
Having meals – 4 years
Looking for money – 9 years
Looking on film – 10 years
Sleeping – 20 years
Are there any other activity?
Use Your Time Wisely
Put aside your time to think, this is the source of strength.
Put aside your time to play, this is an endless young.
Put aside your time to read, this is the beginning to act wisely.
Put aside your time to pray, this is the biggest strength in the world.
Put aside your time to love and to be loved. Faith is affection, no dislike.
Put aside your time to interlaced brotherhood, this is the way towards happiness.
Put aside your time to make jokes, this is the best lubricant.
Put aside your time to go alms, its too brief life to be egoist.
Put aside your time to work, time is the price of success.
One more important thing, do not ever apply time for nothingness.
Put aside your time to play, this is an endless young.
Put aside your time to read, this is the beginning to act wisely.
Put aside your time to pray, this is the biggest strength in the world.
Put aside your time to love and to be loved. Faith is affection, no dislike.
Put aside your time to interlaced brotherhood, this is the way towards happiness.
Put aside your time to make jokes, this is the best lubricant.
Put aside your time to go alms, its too brief life to be egoist.
Put aside your time to work, time is the price of success.
One more important thing, do not ever apply time for nothingness.
Ten Biggest Fears of The People in The World
Have you afraid with something? Maybe you afraid one of this list.
- speak in the first time in front of a group of people
I am the one. But with speak regularly in front of class I can handled it more and more
- in a high place
I’ve been trauma with high place (especially when I’m on the ladder) because I’ve fall from ladder.
- insect
Roach is the most *%*&**&$ insect in the world (for me).
- be under water
Do you like swim? I like it (but not more than 5 meters depth).
- diseases
Prevents is better than heals.
- death
It is normal thing
- fly
Some people can have airsick
- solitude
It just likes a graveyard.
- dog
I don’t afraid because I’ve a dog a few years ago.
- poorness
Everyone doesn’t like this thing, neither I.
Married, Are You Ready?
In a few ago, my nephew, Andre, and his wife married, after passing a period of engagement during one year. Andre says that his wife changes her conduct after entering a period of married. “He is very egoist” he said. Due to change of her conduct, hence this makes inharmonious husband and wife couple relationship. Experience of like this also experienced by many couples, even not long they had married then divorced.
During engagement is a period of a real pleases, full of romantika for a couple of a young people which will pass off marriage, where they sign a contract special friendship. This period should need condition as and a real initial step determine in building successful marriage. Why should? If the construction of friendship in this engagement until continued to husband and wife life, hence character, demeanor and habit built in a period of engagement will become sturdy in life of family in later day. Smooth of in a period of nuptials, may colored by quality of development of their relationship during engagement.
Learning from the failure at the time of entering a period of their nuptials, they may not prepare themselves from beginning of build sturdy base during engagement. Period of engagement must be started with harmonious role from both parties, either in personality, and also behavior before stepping on in husband and wife life. Hope always will be able to lessen pressures which will arise in the future to keep house leading to husband and wife happiness.
Only one thing that promised in engagement differs from promised said in nuptials, because promised in engagement able to be canceled, while in nuptials may not, except dissociating by death. Even if in a period of engagement able to be canceled, but in a period of this engagement may not be paltered, because canceling a promised is a thing which is totally inconvenience and become the source of news that is less pleasant to hear. But need to be paid attention that better canceling an engagement promised than continuing up to married level which have many problem, when they have difference of principle that is not possibly to reunited.
Of course before a period of engagement, in the beginning they are awing each other fall in love and hereinafter there are feeling of being intimate among them. When will enter a period of engagement, its better if they have terminated experience “fall in love“. They must pursue “real love” that unites emotion and common sense and entangles hard willingness and requirement discipline of growth of each person.
During period of engagement its better take a long time which sufficiently to be each other more recognizing in so many practical aspects from everyday life, beside intellectual life, physical, mental and spiritual.There are five important things for they are experiencing a period of engagement, which is as follows:Esteem and takes care of honor in each other.
During engagement is a period of a real pleases, full of romantika for a couple of a young people which will pass off marriage, where they sign a contract special friendship. This period should need condition as and a real initial step determine in building successful marriage. Why should? If the construction of friendship in this engagement until continued to husband and wife life, hence character, demeanor and habit built in a period of engagement will become sturdy in life of family in later day. Smooth of in a period of nuptials, may colored by quality of development of their relationship during engagement.
Learning from the failure at the time of entering a period of their nuptials, they may not prepare themselves from beginning of build sturdy base during engagement. Period of engagement must be started with harmonious role from both parties, either in personality, and also behavior before stepping on in husband and wife life. Hope always will be able to lessen pressures which will arise in the future to keep house leading to husband and wife happiness.
Only one thing that promised in engagement differs from promised said in nuptials, because promised in engagement able to be canceled, while in nuptials may not, except dissociating by death. Even if in a period of engagement able to be canceled, but in a period of this engagement may not be paltered, because canceling a promised is a thing which is totally inconvenience and become the source of news that is less pleasant to hear. But need to be paid attention that better canceling an engagement promised than continuing up to married level which have many problem, when they have difference of principle that is not possibly to reunited.
Of course before a period of engagement, in the beginning they are awing each other fall in love and hereinafter there are feeling of being intimate among them. When will enter a period of engagement, its better if they have terminated experience “fall in love“. They must pursue “real love” that unites emotion and common sense and entangles hard willingness and requirement discipline of growth of each person.
During period of engagement its better take a long time which sufficiently to be each other more recognizing in so many practical aspects from everyday life, beside intellectual life, physical, mental and spiritual.There are five important things for they are experiencing a period of engagement, which is as follows:Esteem and takes care of honor in each other.
- Evolving honest and proper attitude.
- Looks for correspondence and towards aptitude.
- Has commitment of absolute monogamy.
- Esteems old fellow authority.
Engagement is not probation of nuptials, however more accurately told as one last step towards nuptials and is a gestation period real crux of nuptials.
Doctor Says, Laugh Three Times a Day
There is one question, what prescription an old man to be a young man? Laugh Three Times a Day. Not only a little laugh, its must be until your stomach quaking. Those odd activities proven not only for fun without have benefit. Laugh simply can become potion.
Laugh is sure increase product of endorphin, a kind of morphine produced by body. Endorphin loosens poignant of physical and mind. Besides with double up with laughter, lung and heart also is raced, so that breath and pulse accelerates faster. Consequently, blood in our body is more rapidly flows.We know that blood stream people which average of its life less to move, tends to lax, and often stop. That also one of initial cause why people now more susceptibly is attacked stroke, and coroner heart. Farther, laugh also necessary for people with “special” personality, which is they having hobby to bridle dander. Laugh and angry cannot emerge concurrent. Hence before have come too far unintentionally angry, made laugh formerly.
People became not angry if laugh. And also triggers heart attack or stroke, laugh can become emerge bargainer drug of death of man who have heart attack, or talented of stroke. But laugh has not been sold in a pharmacy.
Study in Maryland Medical Center, Baltimore, reveal, that laugh prevents heart attack. About two fifth heart patient average of simply less of laugh. Whereas a laugh vanishes stress mental. Stress mental also destroy vein wall layer start the forming ”fat rust”. This rust layer then becomes cause of coroner or stroke (Dr. Michael Miller, Prevention Director of University Heart Maryland).
In reality is not all people can be easy laughing. It’s the matter sense of each humor. Dr. Dean Shibata from Rochester medical university finds center of laugh in man brain. Exactly in a part of forehead above of right eye. If this part stimulated with humors, from brain imagery MRI, would seen electrics activity appearance increasing in part of this brain. On the contrary, electrical activity of its brain changes is abnormal if the person has depression. Hence people became hard to laughing if the emotion annoyed, including while on the warpath.
This location in brain also relates ability to make a concept, plans, besides association with social decision making, and emotional. That why the man with humors, also has creativity and many idea.
Since a long time humor is assumed part of personality and has a big role in balancing negative emotions, like having fear, sad, and anger. Now a number of researches explain why stroke patient lost its humor taste, besides threatened can be experience personality change also having stroke befalls part of brain.
More and more we set free negative emotion, also more and more we cannot laugh. Without laughing life then becomes drought. In balancing life, laugh is required. Without laugh, endorphin as neutralizer of lives poignant unable to be produced, and heart attack and also stroke threaten.
So, have you laugh today?
Laugh is sure increase product of endorphin, a kind of morphine produced by body. Endorphin loosens poignant of physical and mind. Besides with double up with laughter, lung and heart also is raced, so that breath and pulse accelerates faster. Consequently, blood in our body is more rapidly flows.We know that blood stream people which average of its life less to move, tends to lax, and often stop. That also one of initial cause why people now more susceptibly is attacked stroke, and coroner heart. Farther, laugh also necessary for people with “special” personality, which is they having hobby to bridle dander. Laugh and angry cannot emerge concurrent. Hence before have come too far unintentionally angry, made laugh formerly.
People became not angry if laugh. And also triggers heart attack or stroke, laugh can become emerge bargainer drug of death of man who have heart attack, or talented of stroke. But laugh has not been sold in a pharmacy.
Study in Maryland Medical Center, Baltimore, reveal, that laugh prevents heart attack. About two fifth heart patient average of simply less of laugh. Whereas a laugh vanishes stress mental. Stress mental also destroy vein wall layer start the forming ”fat rust”. This rust layer then becomes cause of coroner or stroke (Dr. Michael Miller, Prevention Director of University Heart Maryland).
In reality is not all people can be easy laughing. It’s the matter sense of each humor. Dr. Dean Shibata from Rochester medical university finds center of laugh in man brain. Exactly in a part of forehead above of right eye. If this part stimulated with humors, from brain imagery MRI, would seen electrics activity appearance increasing in part of this brain. On the contrary, electrical activity of its brain changes is abnormal if the person has depression. Hence people became hard to laughing if the emotion annoyed, including while on the warpath.
This location in brain also relates ability to make a concept, plans, besides association with social decision making, and emotional. That why the man with humors, also has creativity and many idea.
Since a long time humor is assumed part of personality and has a big role in balancing negative emotions, like having fear, sad, and anger. Now a number of researches explain why stroke patient lost its humor taste, besides threatened can be experience personality change also having stroke befalls part of brain.
More and more we set free negative emotion, also more and more we cannot laugh. Without laughing life then becomes drought. In balancing life, laugh is required. Without laugh, endorphin as neutralizer of lives poignant unable to be produced, and heart attack and also stroke threaten.
So, have you laugh today?
Keep Still Young (Healthy) when Become Old
Average of people is more than two third its life spans finished to work. Not be rather which until nearing dooms still earn life. His brain activity of course may not pension. But abundant physical activity without desisting makes body abrasion soon. They working physical without desisting until infirm, its Maximum Life Potential shall risk no longer full.
Someone is told can live it up, and lived it is felt to haves a meaning if his life gone through to be proportionately. For the purpose lived is unnecessary abundant. Need to provide time to be wistful. Had time for ‘time-out ' a moment, do some check-up to life. Also know when it's the moment must stand aside.
Becomes healthy of that he/she said how good we treat body alongside life. Are enough nutrients, so that our body machines are durable? Are enough daily intervals so that our ‘wheel and body tire’ are not worn-out? Are we have been enough our soul in peaces?Doleful soul also destroys body. Stress self damage body. Diabetes, coroner, hypertension, and also cancer made worse by stress. Perhaps that’s problem commonly happened after age 50, effect to continuously covered endless stress people now has crisis emerged before all. We see more and more psychosomatic to emerge now, form of sigh in body presented by doleful soul. Form of body disease emerging as result of waste away soul. In fact ca still we do to remains healthy of body reached until we ‘end’? Possibly some things below can assist.
Life healthy until the end of life that is always awakes order and regular. Regular and orderly of mealtime, time worked, rest time, and time to release fatigue, recreation, besides routine physical exercise of body.
There is no need evidence again if life without physical exercise (sedentary life) increases coroner risk, or stroke, as same as with smoking and liquor. It is better starts thinking for ‘do by yourself ' in all day long. Doing some house works, mopping, washing up, and any else, this exercise most natural for our body muscle without need to cast aside special time like golf, or tennis.
For spirituality we need to provide recreation time and many laughing. Dose laughs at least third a day. Laughs make heart and lung healthy, besides adding rapid of blood stream. Accustoms invites brain remain to be active, always thinks positive (part of power of pray), and sharpens right brain with often enjoys artistry product (music, exhibition of painting, art), will build well-balanced life between thinking and feeling.
Someone is told can live it up, and lived it is felt to haves a meaning if his life gone through to be proportionately. For the purpose lived is unnecessary abundant. Need to provide time to be wistful. Had time for ‘time-out ' a moment, do some check-up to life. Also know when it's the moment must stand aside.
Becomes healthy of that he/she said how good we treat body alongside life. Are enough nutrients, so that our body machines are durable? Are enough daily intervals so that our ‘wheel and body tire’ are not worn-out? Are we have been enough our soul in peaces?Doleful soul also destroys body. Stress self damage body. Diabetes, coroner, hypertension, and also cancer made worse by stress. Perhaps that’s problem commonly happened after age 50, effect to continuously covered endless stress people now has crisis emerged before all. We see more and more psychosomatic to emerge now, form of sigh in body presented by doleful soul. Form of body disease emerging as result of waste away soul. In fact ca still we do to remains healthy of body reached until we ‘end’? Possibly some things below can assist.
- Our body age (Maximum Life Potential) determined by quality of vein. Venous have to supply food for all body cell. In order to optimize vein executes its duty not only its wall must remain to be elastic, but need to be prevented that do not heap fat rust (atherosclerosis) in there. For the purpose fat rate in blood (cholesterol, triglyceride) may not be let high. Diabetes, hypertension, uric acid, and free radical also add fat rust in vein wall thicker.
- With increasing of age, our venous wall would increasingly ossifies and rigid (arteriosclerosis). This inelasticity process quickened if nutrition which we are consumption is not always complete, hypertension also still present. Therefore besides hypertension must controlled, sufficiency of all nutrients, including vitamin and mineral assisting to keep vein healthy.
- Free radical are the inside and outside body. Our body produces antioxidant to neutralize free radical poison formed in body. But in the present day full of pollution (air, water, food, overtraining), antioxidant which body produced not able again to neutralize free radical which body receives. To lessen heap of free radical we can arrange life by choosing style and life pattern wiser in problem eats, works, and daily activity.
- Keep more natural daily menu, keeps away from junk food, now becomes habitual people in developed countries. Burger, steak, and some fast food, actually have been many losing of its nutrient, but inefficiency of fat, sugar, and salt. Menu type like this making fat in our blood tends to higher. Assumption fatter also gives prosperous impression must be extinct from our mind. But which is not fat is appertained healthy.
Life healthy until the end of life that is always awakes order and regular. Regular and orderly of mealtime, time worked, rest time, and time to release fatigue, recreation, besides routine physical exercise of body.
There is no need evidence again if life without physical exercise (sedentary life) increases coroner risk, or stroke, as same as with smoking and liquor. It is better starts thinking for ‘do by yourself ' in all day long. Doing some house works, mopping, washing up, and any else, this exercise most natural for our body muscle without need to cast aside special time like golf, or tennis.
For spirituality we need to provide recreation time and many laughing. Dose laughs at least third a day. Laughs make heart and lung healthy, besides adding rapid of blood stream. Accustoms invites brain remain to be active, always thinks positive (part of power of pray), and sharpens right brain with often enjoys artistry product (music, exhibition of painting, art), will build well-balanced life between thinking and feeling.
Married, What is Your Motif?
Each of everyone of course has different motif in doing a nuptials, some of one is:
Commitment
people wish to feel there is someone that is heartfelt dedication to him.
Relationship one-to-one: people wish to have an intimate relationship, durable, to one only. Many people wish to live with someone who is giving emotional support from passed affection, respect, trust and intimacy.
Friendship and share of each other
Nuptials give opportunity to overcome solitude and felt isolated.
Love
People wish to love and loved others. In one marriage there is opportunity for fulfilled it basic need will love.
Happiness
Marriage expected as source of someone happiness. But that is of all based on the people and how the interaction in itself marriage relationship.
Sexual Legitimacy and children
Marriage is acceptable potting of public to do coitus as well as having child in validity.
There is also negative motif to married, like to enrich, or for the shake of emotional security and safety of someone, solitude fear, or because wish to run away from situation of house that is not happy.
Now, what is your motif to be married?
Commitment
people wish to feel there is someone that is heartfelt dedication to him.
Relationship one-to-one: people wish to have an intimate relationship, durable, to one only. Many people wish to live with someone who is giving emotional support from passed affection, respect, trust and intimacy.
Friendship and share of each other
Nuptials give opportunity to overcome solitude and felt isolated.
Love
People wish to love and loved others. In one marriage there is opportunity for fulfilled it basic need will love.
Happiness
Marriage expected as source of someone happiness. But that is of all based on the people and how the interaction in itself marriage relationship.
Sexual Legitimacy and children
Marriage is acceptable potting of public to do coitus as well as having child in validity.
There is also negative motif to married, like to enrich, or for the shake of emotional security and safety of someone, solitude fear, or because wish to run away from situation of house that is not happy.
Now, what is your motif to be married?
Managing Your Mood
Someday in a famous hotel at 5 o’clock, someone want to check-in. He gives his name to officer rear desk reception and talk with a loud voice. He is looks very angry.
The receptionist said, “Ok, sir. We will provide one single room for you”.
“Single???!!!”, he said in a harsh manner. “I’m order double room!!!”.
Receptionist said courteously, “Let me try to verify.”
He draws order request of guest from archive and says, “ Forgiveness, Mr.. Your Telegram mentions single. I would very glad locates you are in a double room, if it is exist. But all double room have been full.”
Then he starts acting You-Know-Who-I’am, while giving threat, ” I will afford that you will be fired. You know? I will make you fired.”
The young receptionist try to interrupt, ” Sir, we feel sorry, but we act based on your instruction.”
Finally, the guest which really angry says, ” I won’t live in a good room in this hotel now. The management is really ugly,” and he also exit.
Then the receptionist’s friend ask him, “You’re very calm. How can you control yourself facing that man?”
That receptionist answer, “I can’t become angry with that man. You see actually maybe he just have a problem with his business, or with his wife. And just now is his opportunity to wreak his sulking.”
He adds, ” Basically he is possibly a real good man. Most people so.”
He can perceive that condition because he sets his mind with this things:
Ability to manage of mood is a vitally thing to be able to maintain happiness in duty and work. It is apropos of ability haves a self control, takes care seat of emotions in order not to be destroyed by trouble or obsession from outside. He relates to what which could probably conceived of emotion fitness.
People who trained and has emotion fitness, shows ability to manage his mood, so that cannot be destroyed by attack from outside. He can keep still calm, when found out upstaging even insulting from customer, client, superior or other party.
By mean of brief description above I wish to affirm that ability manages mood is not a congenital. He is result from a study process. We can learn manages our mood first of all by learning realizes assumptions which we held in an interaction with others. We also able to learn to say words which is calm down and shows understanding to opponent to speak us. Method to express, intonation and speed speaks also able to be trained until fluent and doesn't generate misunderstanding. And if it is sustained by accurate information systems, hence people who works in part of customer/client service, bank teller, the salesmen, and whosoever which the duty is always contact with customer/client, can those things above according to each context.
On top of that, whoever feel difficult to manage his/her mood, can try doing the same thing.
The receptionist said, “Ok, sir. We will provide one single room for you”.
“Single???!!!”, he said in a harsh manner. “I’m order double room!!!”.
Receptionist said courteously, “Let me try to verify.”
He draws order request of guest from archive and says, “ Forgiveness, Mr.. Your Telegram mentions single. I would very glad locates you are in a double room, if it is exist. But all double room have been full.”
Then he starts acting You-Know-Who-I’am, while giving threat, ” I will afford that you will be fired. You know? I will make you fired.”
The young receptionist try to interrupt, ” Sir, we feel sorry, but we act based on your instruction.”
Finally, the guest which really angry says, ” I won’t live in a good room in this hotel now. The management is really ugly,” and he also exit.
Then the receptionist’s friend ask him, “You’re very calm. How can you control yourself facing that man?”
That receptionist answer, “I can’t become angry with that man. You see actually maybe he just have a problem with his business, or with his wife. And just now is his opportunity to wreak his sulking.”
He adds, ” Basically he is possibly a real good man. Most people so.”
He can perceive that condition because he sets his mind with this things:
- Hold assumption that “most people basically is good”. With mechanism thinks like that, hence the receptionist can take care of position of its professional in giving service.
- Apply words showing attention, understanding, at the same time coherence in sociability. ”Good night”, ”Forgiveness”, ”I would very glad if”, ”We regret”, be example of words that is actually ”standard” in professional service.
- Do not assume position of the guest as thing of against your personality. Whatever you do is responsibility to tour work, and do it as good as possible. If you had done the best things, but the guest cannot receive the matter, so you have been free of your responsibility.
Ability to manage of mood is a vitally thing to be able to maintain happiness in duty and work. It is apropos of ability haves a self control, takes care seat of emotions in order not to be destroyed by trouble or obsession from outside. He relates to what which could probably conceived of emotion fitness.
People who trained and has emotion fitness, shows ability to manage his mood, so that cannot be destroyed by attack from outside. He can keep still calm, when found out upstaging even insulting from customer, client, superior or other party.
By mean of brief description above I wish to affirm that ability manages mood is not a congenital. He is result from a study process. We can learn manages our mood first of all by learning realizes assumptions which we held in an interaction with others. We also able to learn to say words which is calm down and shows understanding to opponent to speak us. Method to express, intonation and speed speaks also able to be trained until fluent and doesn't generate misunderstanding. And if it is sustained by accurate information systems, hence people who works in part of customer/client service, bank teller, the salesmen, and whosoever which the duty is always contact with customer/client, can those things above according to each context.
On top of that, whoever feel difficult to manage his/her mood, can try doing the same thing.
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